Spiky Massage Ball

Massage balls are a great and affordable way to give yourself some muscle tension relief and best of all they are portable, easy to throw in your bag and take one with you wherever you go.

Some great techniques include:

1. Putting the ball in between your shoulder blades and lean against a wall to get into those tight shoulder muscles.
2. Sitting on a ball and rolling around to help relieve some buttock tension.
3. Either sit or stand and roll the ball underfoot, bare feet.

Nothing beats a great massage, but sometimes you just need that little something to help relieve the muscle soreness now.

Note: This is for one spiky ball only.