Support for Perimenopause and Menopause

Menopause is a natural transition in a woman’s life marking the end of her reproductive years. In Traditional Chinese medicine (TCM), this phase is known as “Lao Gui,” which translates to “decline of the menstrual flow.” It is a time of change and transformation, where the body’s energy dynamics shift, leading to various physical and emotional changes.

According to TCM principles, the balance of Yin and Yang, as well as the smooth flow of Qi (vital energy) and Blood, are crucial for overall health. Menopause most often corresponds to the decline of the woman’s Yin energy. Yin describes qualities of nourishment, moistness, cooling, and calming so with the decrease in Yin, there is a relative increase in Yang energy, which is more active, warming, and transformative. 

By applying key TCM concepts to menopause, we are able to differentiate between the different experiences of individuals as they move through this new phase of life:

• Kidney Yin Deficiency: The Kidneys are considered the foundation of Yin and Yang in the body. As a woman reaches menopause, her Kidney Yin starts to decline, leading to symptoms like hot flashes, night sweats, dryness (vaginal dryness, dry skin), and irritability.
  
  
• Liver Qi Stagnation: Emotional changes, mood swings, and irritability during menopause can be attributed to Liver Qi stagnation. The Liver in TCM is responsible for the smooth flow of Qi throughout the body, and when it becomes stagnant, emotional imbalances may arise.
  
  
• Blood Stasis: Menopause can lead to a stagnation of Blood flow, resulting in symptoms like irregular or heavy periods, and potentially contributing to conditions like fibroids or endometriosis.
  
  
• Spleen Qi Deficiency: The Spleen is responsible for transforming food into nutrients and Qi. With Spleen Qi deficiency, women may experience digestive issues, fatigue, and weight gain.